Si acabas de dar a luz, probablemente ya hayas escuchado la famosa frase: "Después de la revisión de las 6 semanas ya podéis volver a tener relacio...
Leer másConstipation is very common during pregnancy and postpartum, but it should not be normalized as something inevitable. Hormonal changes, childbirth,...
Leer másGoing to the bathroom shouldn't be complicated, but during pregnancy and postpartum, many women suffer from constipation, pain, or discomfort witho...
Leer másPoor sleep is much more than just being tired. Lack of sleep can change your brain, your emotions, your hunger, and your mental he...
Leer másMaternal mental health remains one of the most invisible parts of motherhood. We talk about postpartum anxiety, mental load, emotional exhaustion, ...
Leer másSleep deprivation during postpartum goes far beyond feeling tired. Discover how it affects mothers’ bodies and mental health, why it happens, and w...
Leer másAfter a C-section, recovery doesn’t end with the visible scar. Discover what fascia is, how internal adhesions can form, and why body care and mobi...
Leer másMilk usually comes in between the second and fifth day after birth, but your body starts producing colostrum from the very beginning. Understanding...
Leer másBreastfeeding doesn’t just nourish your baby, it also activates immune mechanisms in the mother’s body that may help reduce the risk of breast canc...
Leer másHe colostrum It is the first breast milk produced by the breasts during pregnancy and the first few days after delivery. It is a thick substance, y...
Leer másAfter childbirth, it is recommended to wait 4–6 weeks before swimming in the sea or a pool to prevent infections and ensure good recovery....
Leer másOn many occasions, due to how common this intervention is, it tends to be downplayed; the truth is that a cesarean section is a major surgery that ...
Leer másWhen a baby is born, a mother is born too
