Maternity, postpartum and breastfeeding blog

Primeros síntomas de embarazo: las señales que puedes notar antes (y después) de la falta

Primi sintomi di gravidanza: i segnali che puoi notare prima (e dopo) il ritardo

Seni più sensibili? Una stanchezza inspiegabile? Nausea? O semplicemente la sensazione che qualcosa nel tuo corpo sia diverso? Quando esiste la pos...

¿Puedes estar embarazada y no saberlo? Sí. Se llama embarazo críptico

Puoi essere incinta e non saperlo? Sì. Si chiama gravidanza criptica

Sembra difficile da immaginare: passano le settimane —addirittura i mesi— e una donna non sa di essere incinta. Non ha visto due linee su un test. ...

Implantes mamarios y lactancia: 6 cosas que deberías saber antes de dar el pecho.

Protesi mammarie e allattamento: 6 cose che dovresti sapere prima di allattare.

Avere degli impianti mammari non significa che tu non possa allattare. È probabilmente la prima cosa che dovresti sapere se sei incinta, hai degli ...

¿Por qué me frustra tanto no tener la casa ordenada después del parto?

Why does it frustrate me so much not to have the house tidy after giving birth?

What science says about mental load in the postpartum period If you've recently had a baby, you've probably thought more than once: "I can't...

¿Cuándo puedo volver a tener relaciones sexuales después del parto? Todo lo que necesitas saber

When can I have sex again after giving birth? Everything you need to know

If you've just given birth, you've probably already heard the famous phrase: "After the 6-week check-up, you can resume having sex." Bu...

Estreñimiento en el embarazo y postparto: cómo aliviarlo de forma segura y natural

Constipation in pregnancy and postpartum: how to relieve it safely and naturally

Constipation is very common during pregnancy and postpartum, but it should not be normalized as something inevitable. Hormonal changes, childbirth,...

La mejor postura para hacer caca (y por qué puede ayudarte durante el embarazo y el postparto)

The best position for pooping (and why it can help you during pregnancy and postpartum)

Going to the bathroom shouldn't be complicated, but during pregnancy and postpartum, many women suffer from constipation, pain, or discomfort witho...

No, no eres tú: esto es lo que dormir mal le hace a tu cuerpo (y por qué no deberías normalizarlo)

No, it's not you: This is what poor sleep does to your body (and why you shouldn't normalize it)

Sleeping poorly is much more than just being tired. Lack of sleep can change your brain, your emotions, your appetite, and your m...

Salud mental materna: la realidad emocional de la maternidad de la que casi nadie habla

Maternal mental health: the emotional reality of motherhood that almost no one talks about

Maternal mental health remains one of the most invisible aspects of motherhood. We're talking about postpartum ...

Privación de sueño en el postparto: qué es, cómo te afecta y qué hacer para sobrevivir

Sleep deprivation in the postpartum: what it is, how it affects you and what to do to survive

Postpartum sleep deprivation goes far beyond tiredness. Discover how it affects mothers' bodies and mental health, why it happens...

Cicatriz de cesárea y fascia: cómo afecta a tu cuerpo en el postparto (y qué puedes hacer)

Cesarean section and fascia scar: how it affects your body in the postpartum (and what you can do)

After a C-section, recovery doesn't end with the visible scar. Discover what fascia is, how internal adhesions can form, and why body care and mobi...