Maternity, postpartum and breastfeeding blog

¿Por qué me frustra tanto no tener la casa ordenada después del parto?

Why does it frustrate me so much not to have the house tidy after giving birth?

What science says about mental load in the postpartum period If you've recently had a baby, you've probably thought more than once: "I can't...

¿Cuándo puedo volver a tener relaciones sexuales después del parto? Todo lo que necesitas saber

When can I have sex again after giving birth? Everything you need to know

If you've just given birth, you've probably already heard the famous phrase: "After the 6-week check-up, you can resume having sex." Bu...

Estreñimiento en el embarazo y postparto: cómo aliviarlo de forma segura y natural

Constipation in pregnancy and postpartum: how to relieve it safely and naturally

Constipation is very common during pregnancy and postpartum, but it should not be normalized as something inevitable. Hormonal changes, childbirth,...

La mejor postura para hacer caca (y por qué puede ayudarte durante el embarazo y el postparto)

The best position for pooping (and why it can help you during pregnancy and postpartum)

Going to the bathroom shouldn't be complicated, but during pregnancy and postpartum, many women suffer from constipation, pain, or discomfort witho...

No, no eres tú: esto es lo que dormir mal le hace a tu cuerpo (y por qué no deberías normalizarlo)

No, it's not you: This is what poor sleep does to your body (and why you shouldn't normalize it)

Sleeping poorly is much more than just being tired. Lack of sleep can change your brain, your emotions, your appetite, and your m...

Salud mental materna: la realidad emocional de la maternidad de la que casi nadie habla

Maternal mental health: the emotional reality of motherhood that almost no one talks about

Maternal mental health remains one of the most invisible aspects of motherhood. We're talking about postpartum ...

Privación de sueño en el postparto: qué es, cómo te afecta y qué hacer para sobrevivir

Sleep deprivation in the postpartum: what it is, how it affects you and what to do to survive

Postpartum sleep deprivation goes far beyond tiredness. Discover how it affects mothers' bodies and mental health, why it happens...

Cicatriz de cesárea y fascia: cómo afecta a tu cuerpo en el postparto (y qué puedes hacer)

Cesarean section and fascia scar: how it affects your body in the postpartum (and what you can do)

After a C-section, recovery doesn't end with the visible scar. Discover what fascia is, how internal adhesions can form, and why body care and mobi...

¿Cuándo sube la leche después del parto? (y cuánto tarda realmente)

When does milk come in after childbirth? (and how long does it really take)

The milk usually comes in between the second and fifth day after delivery, but the body begins producing colostrum from birth. Un...

Lactancia: una protección que va más allá del vínculo

Breastfeeding: a protection that goes beyond the bond

Breastfeeding not only nourishes the baby, but also activates immunological mechanisms in the mother's body that may help reduce ...

Calostro: qué es, beneficios, cómo extraerlo y almacenarlo

Colostrum: what it is, benefits, how to extract and store it

He colostrum It is the first breast milk produced by the breasts during pregnancy and the first few days after delivery. It is a thick substance, y...