Primeros síntomas de embarazo: las señales que puedes notar antes (y después) de la falta
¿Pechos más sensibles? ¿Un cansancio inexplicable? ¿Náuseas? ¿O simplemente esa sensación de que algo en tu cuerpo es diferente? Cuando existe la p...
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¿Puedes estar embarazada y no saberlo? Sí. Se llama embarazo críptico
Parece difícil de imaginar: pasan las semanas —incluso los meses— y una mujer no sabe que está embarazada. No ha visto dos líneas en un test. No id...
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Implantes mamarios y lactancia: 6 cosas que deberías saber antes de dar el pecho.
Tener implantes mamarios no significa que no puedas dar el pecho. Es probablemente lo primero que deberías saber si estás embarazada, tienes implan...
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Why does it frustrate me so much not to have the house tidy after giving birth?
What science says about mental load in the postpartum period If you've recently had a baby, you've probably thought more than once: "I can't...
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When can I have sex again after giving birth? Everything you need to know
If you've just given birth, you've probably already heard the famous phrase: "After the 6-week check-up, you can resume having sex." Bu...
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Constipation in pregnancy and postpartum: how to relieve it safely and naturally
Constipation is very common during pregnancy and postpartum, but it should not be normalized as something inevitable. Hormonal changes, childbirth,...
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The best position for pooping (and why it can help you during pregnancy and postpartum)
Going to the bathroom shouldn't be complicated, but during pregnancy and postpartum, many women suffer from constipation, pain, or discomfort witho...
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No, it's not you: This is what poor sleep does to your body (and why you shouldn't normalize it)
Sleeping poorly is much more than just being tired. Lack of sleep can change your brain, your emotions, your appetite, and your m...
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Maternal mental health: the emotional reality of motherhood that almost no one talks about
Maternal mental health remains one of the most invisible aspects of motherhood. We're talking about postpartum ...
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Sleep deprivation in the postpartum: what it is, how it affects you and what to do to survive
Postpartum sleep deprivation goes far beyond tiredness. Discover how it affects mothers' bodies and mental health, why it happens...
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Cesarean section and fascia scar: how it affects your body in the postpartum (and what you can do)
After a C-section, recovery doesn't end with the visible scar. Discover what fascia is, how internal adhesions can form, and why body care and mobi...
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When does milk come in after childbirth? (and how long does it really take)
The milk usually comes in between the second and fifth day after delivery, but the body begins producing colostrum from birth. Un...
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When a baby is born, a mother is born too