Maternity, postpartum and breastfeeding blog

Lactancia: una protección que va más allá del vínculo

Breastfeeding: a protection that goes beyond the bond

Breastfeeding not only nourishes the baby, but also activates immunological mechanisms in the mother's body that may help reduce ...

Calostro: qué es, beneficios, cómo extraerlo y almacenarlo

Colostrum: what it is, benefits, how to extract and store it

He colostrum It is the first breast milk produced by the breasts during pregnancy and the first few days after delivery. It is a thick substance, y...

¿Cuándo puedo volver a bañarme en el mar o en la piscina después del parto?

When can I swim in the sea or pool again after giving birth?

After childbirth, it is recommended to wait 4–6 weeks before swimming in the sea or pool to avoid infections and ensure a good re...

Cesarean section: care during and after healing

On many occasions, due to how common this intervention is, it tends to be downplayed; the truth is that a cesarean section is a major surgery that ...

8 regalos para madres primerizas (PARA ELLAS) - WEAREMAMMAS

8 gifts for new mothers (FOR THEM)

Very little is said about what a woman who has just brought a new life into the world really needs, so here we are going to focus 100% on 10 gifts ...

Deseo, sexo y masturbación en el embarazo, ¿tienes dudas?

Desire, sex and masturbation during pregnancy, do you have doubts?

Is it possible to have sex during the months of pregnancy Resolve your doubts about desire, sex and masturbation during pregnancy.

¿Que es la mastitis? Conoce sus síntomas, causas y tratamiento - WEAREMAMMAS

What is mastitis? Know its symptoms, causes and treatment

Although the symptoms of mastitis affect more than 30% of mothers during breastfeeding, the information that exists about it is quite confusing. In...

Hemorrhoids and pregnancy: everything you need to know

1 in 4 women suffer from hemorrhoids during pregnancy 🤰 Do you think you're one of the "lucky" ones? Discover why they appear and how to ...

Masaje perineal en el embarazo: cómo se hace y cuando empezar - WEAREMAMMAS

Perineal massage during pregnancy: how to do it and when to start

Perineal massage is a recommended technique during pregnancy to prepare the pelvic floor for childbirth. It helps improve tissue ...

Tengo pezones agrietados, ¿qué puedo hacer? - WEAREMAMMAS

I have cracked nipples, what can I do?

Cracked nipples are a common breastfeeding injury, but they shouldn't be considered normal or inevitable. They are usually caused by a poor latch, ...

Qué llevar en la bolsa de maternidad para el hospital: imprescindibles para la madre - WEAREMAMMAS

What to carry in the maternity bag for the hospital: essentials for the mother

If you're reading this post, you're probably If you're pregnant or helping someone who is, congratulations! The start of the first trimester is a g...